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Class Schedule

Enroll Online Anytime, but please register before attending class!
      Tuition price is total for 7 classes over a 7 week session, but price will be prorated if you join after the initial class of session.  
  Some Classes align with Just Hot Yoga, so parents can drop off kids! (Enroll in two back to back classes, and it's half off second class)
Journeys & Adventures February 26 - April 14







Check Events Page for Monthly Weekend Family Yoga Classes!

   Schedule subject to change

Children's Yoga & Mindfulness

In each class, children are led through activities that promote five elements of yoga and mindfulness - connection, breath, movement, focus, and relaxation.  Through age appropriate use of creative story-telling, music, props, art, and games, students learn skills they can use in their daily lives. Among the physical benefits are body-awareness, balance, and coordination. Mental and emotional benefits include breathing techniques to calm and/or energize, increased concentration, self-regulation, and social-emotional learning. Above all, classes are held with a spirit of play and fun to keep children engaged and eager to learn!

Teen Yoga & Mindfulness

All classes contain five elements of yoga - connection, breath, movement, focus, and relaxation with focus on student choice and variations. Classes contain a central theme of self-discovery and empowerment, urging students to explore mindful ways of moving and thinking. More specific alignment of poses and anatomy are taught as well as more advanced breathing techniques, and connection based in discussion and reflection. 

Musical Theatre Movement & Dance 

Learn the art of expression through song and dance! Musical theatre dance relies on the act of conveying emotions through the body and face. This class will focus on choreography, and understanding how to express the meaning of the choreography and song through emoting and stage presence. Each session will culminate in a performance for students to showcase their talents!

​Family Yoga

Yoga class for the whole family! Parents, care-givers, grandparents, siblings! Family yoga classes engage the entire family with fun activities that include singing, dancing, partner poses, and group exercises. It's a great way for families to connect to each other while learning beneficial tools that can help at home.